NUTRITION

SERVINGS

INGREDIENTS

3 oz chicken breast

1 tbsp extra virgin olive oil

1 cup broccoli florets

1 medium red bell pepper

0.5 cup carrots

0.5 tsp garlic powder

0.5 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Preheat your oven to 400°F and line a large baking sheet with parchment paper.

• 2

  Chop the broccoli, bell pepper, and carrots into uniform bite-sized pieces and toss them on the baking sheet with half of the olive oil, sea salt, and black pepper.

• 3

  Roast the vegetables for 20 minutes until they are tender and show slight charred edges.

• 4

  While the vegetables roast, season the chicken breast evenly on both sides with garlic powder, dried oregano, and the remaining salt and pepper.

• 5

  Heat the remaining olive oil in a cast-iron or stainless steel skillet over medium-high heat.

• 6

  Sear the chicken for 6 to 7 minutes per side until the exterior is golden and the internal temperature reaches 165°F.

• 7

  Let the chicken rest for 3 minutes before slicing and serving alongside the warm roasted vegetables.