Smoked Salmon and Dill Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoked Salmon and Dill Scramble

YOUR SOLIN GENERATED RECIPE

Smoked Salmon and Dill Scramble

Fluffy eggs and egg whites scrambled with savory smoked salmon and fresh dill for a bright, protein-packed breakfast that feels incredibly silky.

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NUTRITION

469kcal
Protein
48.3g
Fat
26.6g
Carbs
7.2g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

0.5 cup liquid egg whites

3 oz smoked salmon

1 tsp ghee

1 tbsp fresh dill

0.25 cup red onion

1 tbsp capers

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

  • 1

    In a medium bowl, whisk together the eggs and liquid egg whites until the mixture is uniform and slightly frothy.

  • 2

    Heat the ghee in a non-stick skillet over medium-low heat and sauté the finely diced red onion until it becomes translucent and fragrant.

  • 3

    Pour the egg mixture into the skillet, letting it sit for a few seconds before gently pushing the curds toward the center with a spatula.

  • 4

    When the eggs are nearly set but still moist, fold in the flaked smoked salmon, chopped fresh dill, and capers.

  • 5

    Season the scramble with sea salt and black pepper, then remove from heat immediately to maintain a delicate, creamy texture.

Smoked Salmon and Dill Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoked Salmon and Dill Scramble

YOUR SOLIN GENERATED RECIPE

Smoked Salmon and Dill Scramble

Fluffy eggs and egg whites scrambled with savory smoked salmon and fresh dill for a bright, protein-packed breakfast that feels incredibly silky.

NUTRITION

469kcal
Protein
48.3g
Fat
26.6g
Carbs
7.2g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

0.5 cup liquid egg whites

3 oz smoked salmon

1 tsp ghee

1 tbsp fresh dill

0.25 cup red onion

1 tbsp capers

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

  • 1

    In a medium bowl, whisk together the eggs and liquid egg whites until the mixture is uniform and slightly frothy.

  • 2

    Heat the ghee in a non-stick skillet over medium-low heat and sauté the finely diced red onion until it becomes translucent and fragrant.

  • 3

    Pour the egg mixture into the skillet, letting it sit for a few seconds before gently pushing the curds toward the center with a spatula.

  • 4

    When the eggs are nearly set but still moist, fold in the flaked smoked salmon, chopped fresh dill, and capers.

  • 5

    Season the scramble with sea salt and black pepper, then remove from heat immediately to maintain a delicate, creamy texture.