Name: Lemon Herb Roasted Chicken with Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 0.5 cup Cooked brown rice; 1 cup Asparagus spears; 0.5 tbsp Extra virgin olive oil; 1 tbsp Fresh lemon juice; 1 tsp Dried oregano; 0.5 tsp Garlic powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Rice

Tender chicken breast roasted with aromatic herbs and bright lemon, served over fluffy rice with crisp-tender asparagus for a vibrant and clean meal.

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NUTRITION

Protein

50.6g

Fat

14.2g

Carbs

36.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

0.5 cup Cooked brown rice

1 cup Asparagus spears

0.5 tbsp Extra virgin olive oil

1 tbsp Fresh lemon juice

1 tsp Dried oregano

0.5 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Fresh parsley

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper for easy cleanup.
2
Place the chicken breast on the baking sheet and drizzle with half of the olive oil and all of the lemon juice.
3
Sprinkle the chicken with dried oregano, garlic powder, sea salt, and black pepper, rubbing the spices in to ensure even coverage.
4
Roast the chicken in the oven for 10 minutes.
5
Remove the tray and add the asparagus spears, drizzling them with the remaining olive oil and a pinch of salt.
6
Return the tray to the oven and roast for an additional 10 to 12 minutes until the chicken is cooked through and the asparagus is tender.
7
While the chicken rests, warm the cooked brown rice in a small pan or microwave.
8
Slice the chicken and serve it over the rice alongside the roasted asparagus, garnishing with fresh parsley.