Cottage Cheese Scramble with Sautéed Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Sautéed Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Sautéed Spinach and Cherry Tomatoes

Soft-scrambled eggs folded with creamy cottage cheese and served alongside sautéed spinach and burst cherry tomatoes, topped with slices of buttery avocado.

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NUTRITION

454kcal
Protein
35.1g
Fat
28g
Carbs
17.1g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1/2 cup Low-Fat Cottage Cheese

1/4 cup Egg Whites

1 tsp Extra Virgin Olive Oil

2 cups Fresh Spinach

1/2 cup Cherry Tomatoes

1/2 medium Avocado

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PREPARATION

  • 1

    In a medium bowl, whisk together the whole eggs, egg whites, and cottage cheese until well combined.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat, then add the cherry tomatoes and cook for 2 minutes until they begin to soften.

  • 3

    Add the spinach to the skillet and sauté for 1 minute until just wilted.

  • 4

    Pour the egg and cottage cheese mixture into the skillet with the vegetables.

  • 5

    Gently stir the eggs with a spatula, cooking until they are set but still creamy.

  • 6

    Transfer the scramble to a plate and serve immediately with the fresh avocado slices.

Cottage Cheese Scramble with Sautéed Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Sautéed Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Sautéed Spinach and Cherry Tomatoes

Soft-scrambled eggs folded with creamy cottage cheese and served alongside sautéed spinach and burst cherry tomatoes, topped with slices of buttery avocado.

NUTRITION

454kcal
Protein
35.1g
Fat
28g
Carbs
17.1g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1/2 cup Low-Fat Cottage Cheese

1/4 cup Egg Whites

1 tsp Extra Virgin Olive Oil

2 cups Fresh Spinach

1/2 cup Cherry Tomatoes

1/2 medium Avocado

PREPARATION

  • 1

    In a medium bowl, whisk together the whole eggs, egg whites, and cottage cheese until well combined.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat, then add the cherry tomatoes and cook for 2 minutes until they begin to soften.

  • 3

    Add the spinach to the skillet and sauté for 1 minute until just wilted.

  • 4

    Pour the egg and cottage cheese mixture into the skillet with the vegetables.

  • 5

    Gently stir the eggs with a spatula, cooking until they are set but still creamy.

  • 6

    Transfer the scramble to a plate and serve immediately with the fresh avocado slices.