Name: Hearty Roasted Vegetable Medley
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Extra firm tofu; 1 cup Broccoli florets; 1 cup Red bell pepper; 0.25 tbsp Olive oil; 1 tbsp Nutritional yeast; 0.25 tsp Garlic powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 cup Non-fat Greek yogurt; 1 tsp Lemon juice; 1 tbsp Hemp hearts

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Roasted Vegetable Medley

Oven-roasted tofu and vibrant vegetables tossed in a savory nutritional yeast seasoning, served with a tangy, creamy Greek yogurt drizzle.

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NUTRITION

Protein

42g

Fat

19.1g

Carbs

32g

SERVINGS

1 serving

INGREDIENTS

4 oz Extra firm tofu

1 cup Broccoli florets

1 cup Red bell pepper

0.25 tbsp Olive oil

1 tbsp Nutritional yeast

0.25 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 cup Non-fat Greek yogurt

1 tsp Lemon juice

1 tbsp Hemp hearts

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PREPARATION

1
Preheat oven to 400°F and line a large baking sheet with parchment paper.
2
Press the tofu for 15 minutes to remove excess moisture, then cut into 1-inch cubes.
3
In a large bowl, toss the tofu cubes, broccoli florets, and sliced bell peppers with olive oil, nutritional yeast, garlic powder, salt, and pepper.
4
Spread the mixture in a single layer on the baking sheet and roast for 25-30 minutes, flipping halfway through, until the tofu is golden and the vegetables are tender.
5
While roasting, whisk together the Greek yogurt and lemon juice in a small bowl to create a smooth sauce.
6
Plate the roasted medley, drizzle with the yogurt sauce, and sprinkle with hemp hearts for an extra protein boost.