NUTRITION

SERVINGS

INGREDIENTS

3 oz chicken sausage

0.75 cup sweet potato

0.5 cup red bell pepper

0.25 cup red onion

0.5 tsp extra virgin olive oil

0.5 cup liquid egg whites

1 large egg

0.25 tsp garlic powder

0.25 tsp smoked paprika

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh parsley

PREPARATION

• 1

  Preheat your oven to 400°F and line a large rimmed baking sheet with parchment paper.

• 2

  Peel and dice the sweet potato into 1/2-inch cubes, and finely dice the red bell pepper and red onion.

• 3

  Slice the chicken sausage links into 1/4-inch thick rounds.

• 4

  In a large mixing bowl, combine the sweet potato, sausage, bell pepper, and onion with olive oil, garlic powder, smoked paprika, sea salt, and black pepper.

• 5

  Spread the mixture in a single layer on the prepared baking sheet and roast for 22-25 minutes, tossing halfway through, until the potatoes are caramelized and tender.

• 6

  While the hash finishes roasting, heat a small non-stick skillet over medium heat and cook the egg whites and whole egg together until they reach your desired consistency.

• 7

  Transfer the roasted hash to a serving bowl and top with the cooked eggs.

• 8

  Garnish with freshly chopped parsley and serve immediately.