NUTRITION

SERVINGS

INGREDIENTS

4 large eggs

0.5 cup liquid egg whites

2 cup green beans

1 tbsp nutritional yeast

0.5 oz feta cheese

1 tsp extra virgin olive oil

2 tbsp water

2 clove garlic

1 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh parsley

PREPARATION

• 1

  Trim the ends of the fresh green beans and finely mince the garlic cloves.

• 2

  Heat 0.5 tsp of extra virgin olive oil in a large non-stick skillet over medium heat.

• 3

  Add the green beans and water to the skillet, then cover with a lid to steam for 3 minutes until tender-crisp.

• 4

  Remove the lid and add the minced garlic and nutritional yeast, sautéing for 2-3 minutes until the beans are lightly browned.

• 5

  Season the beans with the dried oregano, sea salt, and black pepper, then transfer them to a serving plate and keep warm.

• 6

  Wipe the skillet clean and add the remaining 0.5 tsp of olive oil over medium heat.

• 7

  Pour the liquid egg whites into the skillet and immediately crack the whole eggs on top of the whites.

• 8

  Cook undisturbed until the egg whites are fully opaque and set, but the yolks remain soft and runny.

• 9

  Carefully slide the fried eggs over the green beans and garnish with crumbled feta cheese and chopped fresh parsley.