Name: Chipotle Black Bean & Rice Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken breast; 0.25 cup Black beans; 0.25 cup Cooked brown rice; 0.25 cup Tomato passata; 0.25 cup Red onion; 1 tsp Chipotle paste; 0.25 tbsp Extra virgin olive oil; 2 tbsp Fresh coriander; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chipotle Black Bean & Rice Bowl

Sautéed chicken and black beans simmered in a smoky chipotle passata sauce, served over fiber-rich brown rice with a burst of fresh coriander.

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NUTRITION

Protein

40.7g

Fat

7.2g

Carbs

52.0g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken breast

0.25 cup Black beans

0.25 cup Cooked brown rice

0.25 cup Tomato passata

0.25 cup Red onion

1 tsp Chipotle paste

0.25 tbsp Extra virgin olive oil

2 tbsp Fresh coriander

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Prepare the brown rice according to package instructions and set aside.
2
Heat the olive oil in a large skillet over medium heat and add the diced red onion, sautéing until soft and translucent.
3
Add the diced chicken breast to the skillet, season with sea salt and black pepper, and cook until the exterior is golden brown.
4
Stir in the black beans, tomato passata, and chipotle paste, reducing the heat to low and simmering for 5-7 minutes until the sauce has thickened and the chicken is cooked through.
5
Portion the warm brown rice into a bowl and top with the smoky chipotle chicken and bean mixture.
6
Finish the dish with a generous garnish of chopped fresh coriander for a bright, herbal finish.