Name: Seared Salmon with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.25 oz Salmon Fillet; 1/2 cup Cooked Brown Rice; 1 cup Fresh Green Beans; 1 tsp Avocado Oil; 1 clove Garlic, minced; 1 tsp Fresh Lemon Juice; Pinch of Sea Salt and Black Pepper

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon fillet served with crisp garlic-infused green beans and nutty brown rice, finished with a bright squeeze of zesty lemon.

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NUTRITION

Protein

34.2g

Fat

25.8g

Carbs

30.7g

SERVINGS

1 serving

INGREDIENTS

5.25 oz Salmon Fillet

1/2 cup Cooked Brown Rice

1 cup Fresh Green Beans

1 tsp Avocado Oil

1 clove Garlic, minced

1 tsp Fresh Lemon Juice

Pinch of Sea Salt and Black Pepper

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.
2
Heat half of the avocado oil in a non-stick skillet over medium-high heat.
3
Place the salmon skin-side down in the hot pan and sear for 4-5 minutes until the skin is crispy.
4
Flip the salmon and cook for another 2-3 minutes until the internal temperature reaches 145 degrees Fahrenheit, then remove from the pan and let it rest.
5
In the same skillet, add the remaining avocado oil and the trimmed green beans.
6
Sauté the green beans for 3-4 minutes until they are bright green and tender-crisp.
7
Add the minced garlic to the green beans and cook for 30 seconds until fragrant, being careful not to burn it.
8
Warm the pre-cooked brown rice in a small pot or microwave until steaming.
9
Plate the seared salmon alongside the garlic green beans and brown rice.
10
Drizzle the fresh lemon juice over the salmon and vegetables before serving.