NUTRITION

SERVINGS

INGREDIENTS

5 oz Chicken breast

0.5 cup Cooked brown rice

1 tsp Extra virgin olive oil

1 tbsp Tahini

0.25 cup English cucumber

0.25 cup Cherry tomatoes

1 tbsp Red onion

1 tbsp Fresh lemon juice

0.5 tsp Ground cumin

0.5 tsp Smoked paprika

0.25 tsp Ground turmeric

0.25 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Fresh parsley

PREPARATION

• 1

  Slice the chicken breast into thin, bite-sized strips.

• 2

  In a small bowl, whisk together the olive oil, cumin, smoked paprika, turmeric, garlic powder, sea salt, and black pepper.

• 3

  Toss the chicken strips in the spice mixture until evenly coated.

• 4

  Heat a large non-stick skillet over medium-high heat and add the chicken, cooking for 6-8 minutes until golden brown and cooked through.

• 5

  While the chicken cooks, finely dice the cucumber, cherry tomatoes, and red onion.

• 6

  In a small bowl, combine the diced vegetables with the lemon juice and chopped fresh parsley to create a quick salad.

• 7

  Place the warm cooked brown rice in the base of a serving bowl.

• 8

  Top the rice with the spiced chicken and the fresh vegetable salad.

• 9

  Drizzle the tahini over the entire bowl and serve immediately.