Name: Garlic Herb Roasted Chicken and Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz chicken breast; 1 small sweet potato; 1 cup broccoli florets; 1 medium carrot; 0.5 tbsp extra virgin olive oil; 2 cloves garlic; 0.5 tsp dried rosemary; 0.5 tsp dried thyme; 0.25 tsp sea salt; 0.25 tsp black pepper

Garlic Herb Roasted Chicken and Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Herb Roasted Chicken and Vegetables

Oven-roasted chicken breast and colorful root vegetables tossed in a fragrant garlic-herb oil for a savory and satisfying sheet-pan meal.

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NUTRITION

Protein

55.2g

Fat

14.1g

Carbs

56.3g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

1 small sweet potato

1 cup broccoli florets

1 medium carrot

0.5 tbsp extra virgin olive oil

2 cloves garlic

0.5 tsp dried rosemary

0.5 tsp dried thyme

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Preheat your oven to 400°F and line a large sheet pan with parchment paper.
2
Dice the sweet potato and carrot into half-inch cubes and cut the chicken breast into bite-sized pieces.
3
In a small bowl, whisk together the olive oil, minced garlic, rosemary, thyme, salt, and pepper.
4
Place the chicken, sweet potato, carrots, and broccoli florets on the prepared sheet pan.
5
Drizzle the garlic-herb oil over the ingredients and toss thoroughly until everything is evenly coated.
6
Spread the mixture in a single layer to ensure even roasting and crisp edges.
7
Roast for 20 to 25 minutes until the chicken is cooked through and the vegetables are tender and golden brown.