Egg White and Turkey Sausage Scramble with Spinach and Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Mushrooms

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Mushrooms

A quick scramble of egg whites and lean turkey sausage with earthy mushrooms and fresh spinach, finished with a sprinkle of cracked black pepper.

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NUTRITION

334kcal
Protein
38.9g
Fat
17.7g
Carbs
6.8g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

3 ounces Lean Turkey Sausage, crumbled

1 cup White Button Mushrooms, sliced

2 cups Fresh Baby Spinach

1.5 teaspoons Avocado Oil

Pinch of Sea Salt and Black Pepper

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PREPARATION

  • 1

    Heat the avocado oil in a large non-stick skillet over medium heat.

  • 2

    Add the sliced mushrooms to the skillet and cook until they release their moisture and turn golden brown.

  • 3

    Add the crumbled turkey sausage and sauté for 2-3 minutes until heated through and slightly crisp.

  • 4

    Toss in the fresh baby spinach and stir until just wilted.

  • 5

    Pour the egg whites over the sausage and vegetable mixture.

  • 6

    Gently scramble with a spatula until the egg whites are fully set and opaque.

  • 7

    Season with a pinch of sea salt and freshly cracked black pepper before serving hot.

Egg White and Turkey Sausage Scramble with Spinach and Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Mushrooms

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Mushrooms

A quick scramble of egg whites and lean turkey sausage with earthy mushrooms and fresh spinach, finished with a sprinkle of cracked black pepper.

NUTRITION

334kcal
Protein
38.9g
Fat
17.7g
Carbs
6.8g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

3 ounces Lean Turkey Sausage, crumbled

1 cup White Button Mushrooms, sliced

2 cups Fresh Baby Spinach

1.5 teaspoons Avocado Oil

Pinch of Sea Salt and Black Pepper

PREPARATION

  • 1

    Heat the avocado oil in a large non-stick skillet over medium heat.

  • 2

    Add the sliced mushrooms to the skillet and cook until they release their moisture and turn golden brown.

  • 3

    Add the crumbled turkey sausage and sauté for 2-3 minutes until heated through and slightly crisp.

  • 4

    Toss in the fresh baby spinach and stir until just wilted.

  • 5

    Pour the egg whites over the sausage and vegetable mixture.

  • 6

    Gently scramble with a spatula until the egg whites are fully set and opaque.

  • 7

    Season with a pinch of sea salt and freshly cracked black pepper before serving hot.