Name: Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 ounces Salmon Fillet; 1.5 cups Cauliflower Florets; 1 cup Asparagus Spears; 2 tablespoons Nonfat Greek Yogurt; 1 teaspoon Extra Virgin Olive Oil; 1 clove Garlic

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

Pan-seared salmon served over a creamy cauliflower mash with tender steamed asparagus, finished with a bright squeeze of zesty lemon.

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NUTRITION

Protein

48.6g

Fat

17.9g

Carbs

15.3g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1.5 cups Cauliflower Florets

1 cup Asparagus Spears

2 tablespoons Nonfat Greek Yogurt

1 teaspoon Extra Virgin Olive Oil

1 clove Garlic

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PREPARATION

1
Place the cauliflower florets in a steamer basket over boiling water and cook for 10-12 minutes until very tender.
2
While cauliflower steams, add the asparagus to the steamer for the last 4 minutes of cooking until tender-crisp.
3
Transfer the steamed cauliflower to a food processor or blender with the Greek yogurt and garlic, then pulse until smooth and creamy.
4
Pat the salmon fillet dry with a paper towel and season lightly with sea salt and black pepper.
5
Heat the olive oil in a non-stick skillet over medium-high heat.
6
Place the salmon in the pan skin-side up and sear for 4-5 minutes until a golden crust forms.
7
Flip the salmon and cook for another 3-4 minutes until the desired doneness is reached.
8
Plate the cauliflower mash first, top with the seared salmon, and serve the steamed asparagus on the side with a fresh lemon wedge.