Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Fluffy egg whites scrambled with pan-seared turkey sausage and fresh baby spinach, seasoned with garlic and sea salt for a savory, toasted aroma.

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NUTRITION

318kcal
Protein
36.7g
Fat
16.5g
Carbs
4.5g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites

3 ounces Lean Turkey Sausage, crumbled

2 cups Fresh Baby Spinach

1 teaspoon Avocado Oil

1 pinch Garlic Powder, Sea Salt, and Black Pepper

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PREPARATION

  • 1

    Heat the avocado oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the crumbled turkey sausage to the pan and sauté for 3-4 minutes until browned and heated through.

  • 3

    Toss in the fresh baby spinach and cook for 1 minute until the leaves are just beginning to wilt.

  • 4

    Lower the heat to medium and pour in the liquid egg whites.

  • 5

    Season with a pinch of garlic powder, sea salt, and black pepper.

  • 6

    Using a silicone spatula, gently fold the eggs into the sausage and spinach until they are fully set and fluffy.

  • 7

    Serve immediately while hot.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Fluffy egg whites scrambled with pan-seared turkey sausage and fresh baby spinach, seasoned with garlic and sea salt for a savory, toasted aroma.

NUTRITION

318kcal
Protein
36.7g
Fat
16.5g
Carbs
4.5g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites

3 ounces Lean Turkey Sausage, crumbled

2 cups Fresh Baby Spinach

1 teaspoon Avocado Oil

1 pinch Garlic Powder, Sea Salt, and Black Pepper

PREPARATION

  • 1

    Heat the avocado oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the crumbled turkey sausage to the pan and sauté for 3-4 minutes until browned and heated through.

  • 3

    Toss in the fresh baby spinach and cook for 1 minute until the leaves are just beginning to wilt.

  • 4

    Lower the heat to medium and pour in the liquid egg whites.

  • 5

    Season with a pinch of garlic powder, sea salt, and black pepper.

  • 6

    Using a silicone spatula, gently fold the eggs into the sausage and spinach until they are fully set and fluffy.

  • 7

    Serve immediately while hot.