Name: Crispy Tofu and Edamame Stir-Fry with Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 280g Extra Firm Tofu; 100g Shelled Edamame; 150g Broccoli Florets; 1 tbsp Soy Sauce; 1 tsp Sesame Oil; 1 tsp Honey; 1 clove Garlic; 1 tsp Fresh Ginger

Crispy Tofu and Edamame Stir-Fry with Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Tofu and Edamame Stir-Fry with Broccoli

Pan-seared tofu cubes tossed with vibrant broccoli and protein-rich edamame in a savory ginger-garlic glaze, finished with a toasted sesame aroma.

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NUTRITION

Protein

45.4g

Fat

25g

Carbs

30.8g

SERVINGS

1 serving

INGREDIENTS

280g Extra Firm Tofu

100g Shelled Edamame

150g Broccoli Florets

1 tbsp Soy Sauce

1 tsp Sesame Oil

1 tsp Honey

1 clove Garlic

1 tsp Fresh Ginger

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PREPARATION

1
Press the tofu to remove excess moisture and cut into 1-inch cubes.
2
In a small bowl, whisk together soy sauce, honey, minced garlic, and grated ginger.
3
Heat sesame oil in a large skillet or wok over medium-high heat.
4
Add tofu cubes and sear until golden and crispy on all sides.
5
Add broccoli florets and a splash of water, covering for two minutes to steam-tenderize.
6
Stir in the edamame and pour the ginger-garlic sauce over the mixture.
7
Toss everything together for two minutes until the sauce thickens and coats the tofu and vegetables.