NUTRITION

SERVINGS

INGREDIENTS

5 oz Chicken breast

2 cups Broccoli florets

1 tbsp Avocado oil

0.25 cup Fresh orange juice

1 tsp Orange zest

1 tbsp Tamari

1 tbsp Rice vinegar

1 tbsp Honey

1 tsp Fresh ginger

1 clove Garlic

1 tsp Arrowroot powder

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

• 1

  Cut the chicken breast into 1-inch cubes and season evenly with the sea salt and black pepper.

• 2

  In a small bowl, whisk together the fresh orange juice, orange zest, tamari, rice vinegar, honey, grated ginger, minced garlic, and arrowroot powder until the starch is fully dissolved.

• 3

  Heat the avocado oil in a large skillet over medium-high heat until it begins to shimmer.

• 4

  Add the seasoned chicken to the skillet in a single layer and sear without moving for 3 minutes to develop a golden crust.

• 5

  Flip the chicken and continue cooking for another 3 to 4 minutes until the pieces are golden brown and cooked through.

• 6

  While the chicken is searing, place the broccoli florets in a steamer basket over boiling water and steam for 4 to 5 minutes until they are bright green and tender-crisp.

• 7

  Pour the prepared orange sauce into the skillet with the chicken and stir constantly as it bubbles.

• 8

  Simmer the sauce for 1 to 2 minutes until it reduces into a thick, glossy glaze that thoroughly coats each piece of chicken.

• 9

  Remove from the heat and serve the glazed chicken immediately over the steamed broccoli florets.