High-Protein Avocado Toast with Scrambled Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Avocado Toast with Scrambled Eggs

YOUR SOLIN GENERATED RECIPE

High-Protein Avocado Toast with Scrambled Eggs

Fluffy egg whites scrambled with creamy cottage cheese served over toasted sprouted grain bread with buttery mashed avocado and a savory everything bagel seasoning crunch.

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NUTRITION

707kcal
Protein
128.5g
Fat
3.7g
Carbs
39.5g

SERVINGS

1 serving

INGREDIENTS

0.5 slice sprouted grain bread

0 whole avocado

3 cups liquid egg whites

1.75 cups fat-free cottage cheese

0.25 tsp avocado oil

0.5 tsp sea salt

0.25 tsp black pepper

1 tsp everything bagel seasoning

1 tbsp fresh chives

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PREPARATION

  • 1

    Place the sprouted grain bread in a toaster or oven until golden brown and firm.

  • 2

    In a small bowl, mash the avocado with a pinch of the sea salt and black pepper until smooth.

  • 3

    In a large mixing bowl, whisk together the liquid egg whites and cottage cheese until the mixture is well combined and slightly frothy.

  • 4

    Heat a large non-stick skillet over medium-low heat and add the avocado oil, swirling to coat the surface.

  • 5

    Pour the egg and cottage cheese mixture into the skillet, cooking slowly and stirring frequently with a silicone spatula to create soft, voluminous curds.

  • 6

    Once the eggs are set but still moist, remove the skillet from the heat.

  • 7

    Spread the mashed avocado evenly across the toasted bread.

  • 8

    Pile the high-protein egg scramble generously on top of the avocado toast.

  • 9

    Garnish with the everything bagel seasoning and freshly chopped chives before serving immediately.

High-Protein Avocado Toast with Scrambled Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Avocado Toast with Scrambled Eggs

YOUR SOLIN GENERATED RECIPE

High-Protein Avocado Toast with Scrambled Eggs

Fluffy egg whites scrambled with creamy cottage cheese served over toasted sprouted grain bread with buttery mashed avocado and a savory everything bagel seasoning crunch.

NUTRITION

707kcal
Protein
128.5g
Fat
3.7g
Carbs
39.5g

SERVINGS

1 serving

INGREDIENTS

0.5 slice sprouted grain bread

0 whole avocado

3 cups liquid egg whites

1.75 cups fat-free cottage cheese

0.25 tsp avocado oil

0.5 tsp sea salt

0.25 tsp black pepper

1 tsp everything bagel seasoning

1 tbsp fresh chives

PREPARATION

  • 1

    Place the sprouted grain bread in a toaster or oven until golden brown and firm.

  • 2

    In a small bowl, mash the avocado with a pinch of the sea salt and black pepper until smooth.

  • 3

    In a large mixing bowl, whisk together the liquid egg whites and cottage cheese until the mixture is well combined and slightly frothy.

  • 4

    Heat a large non-stick skillet over medium-low heat and add the avocado oil, swirling to coat the surface.

  • 5

    Pour the egg and cottage cheese mixture into the skillet, cooking slowly and stirring frequently with a silicone spatula to create soft, voluminous curds.

  • 6

    Once the eggs are set but still moist, remove the skillet from the heat.

  • 7

    Spread the mashed avocado evenly across the toasted bread.

  • 8

    Pile the high-protein egg scramble generously on top of the avocado toast.

  • 9

    Garnish with the everything bagel seasoning and freshly chopped chives before serving immediately.