Name: Seared Salmon with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 ounces Salmon Fillet; 1/2 cup cooked Brown Rice; 1 cup fresh Green Beans; 1 teaspoon Extra Virgin Olive Oil; 2 cloves Garlic, minced

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon fillet paired with crisp-tender garlic green beans and nutty brown rice, finished with a squeeze of bright lemon.

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NUTRITION

Protein

43.9g

Fat

18.2g

Carbs

31.4g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1/2 cup cooked Brown Rice

1 cup fresh Green Beans

1 teaspoon Extra Virgin Olive Oil

2 cloves Garlic, minced

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season lightly with sea salt and black pepper.
2
Heat a non-stick skillet over medium-high heat with half of the olive oil.
3
Place the salmon skin-side down in the pan and sear for 4-5 minutes until the skin is crisp.
4
Flip the salmon and cook for another 2-3 minutes until cooked through to your preference, then remove from the pan and set aside.
5
In the same skillet, add the remaining olive oil and the trimmed green beans, sautéing for 3 minutes.
6
Add the minced garlic to the green beans and cook for another 1-2 minutes until the beans are crisp-tender and garlic is fragrant.
7
Warm the pre-cooked brown rice and serve alongside the salmon and garlic green beans.
8
Finish the dish with a fresh squeeze of lemon juice over the salmon for a bright, clean flavor.