Name: Roasted Chicken Legs with Balsamic Brussels Sprouts
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 whole Chicken legs chicken legs; 2 cups Brussels sprouts; 0.25 tsp extra virgin olive oil; 1 tbsp balsamic vinegar; 0.5 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp garlic powder; 0.5 tsp dried thyme

Roasted Chicken Legs with Balsamic Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Roasted Chicken Legs with Balsamic Brussels Sprouts

Oven-roasted chicken legs seasoned with aromatic herbs, paired with crispy balsamic-glazed Brussels sprouts for a savory, caramelized finish.

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NUTRITION

Protein

36.3g

Fat

26.7g

Carbs

21.9g

SERVINGS

1 serving

INGREDIENTS

1 whole Chicken legs chicken legs

2 cups Brussels sprouts

0.25 tsp extra virgin olive oil

1 tbsp balsamic vinegar

0.5 tsp sea salt

0.25 tsp black pepper

0.5 tsp garlic powder

0.5 tsp dried thyme

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.
2
Trim the woody ends off the Brussels sprouts and slice each one in half vertically.
3
Pat the chicken legs completely dry with a paper towel to ensure the skin achieves a perfect crisp during roasting.
4
In a medium bowl, toss the Brussels sprouts with the olive oil, balsamic vinegar, and half of the sea salt and black pepper.
5
Season the chicken legs evenly on all sides with the remaining sea salt, black pepper, garlic powder, and dried thyme.
6
Arrange the chicken legs and Brussels sprouts on the prepared sheet pan in a single layer, making sure the sprouts are cut-side down for maximum browning.
7
Roast for 30 to 35 minutes until the chicken reaches an internal temperature of 165°F and the sprouts are tender and beautifully charred.