Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

Pan-seared salmon served with a fluffy sweet potato mash and crisp-tender green beans, all brightened with a zesty squeeze of fresh lemon.

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NUTRITION

483kcal
Protein
48.5g
Fat
19.1g
Carbs
28.4g

SERVINGS

1 serving

INGREDIENTS

8 oz Wild Atlantic Salmon Fillet

100g Sweet Potato

100g Green Beans

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

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PREPARATION

  • 1

    Peel and cube the sweet potato, then boil or steam until tender, about 10-12 minutes.

  • 2

    Steam the green beans for 5-6 minutes until bright green and crisp-tender.

  • 3

    Pat the salmon fillet dry with a paper towel and season with salt and pepper.

  • 4

    Heat olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until golden and cooked through.

  • 5

    Drain the sweet potatoes and mash them until smooth, adding a splash of water if needed for consistency.

  • 6

    Plate the salmon alongside the sweet potato mash and green beans, finishing the entire dish with a fresh squeeze of lemon juice.

Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

Pan-seared salmon served with a fluffy sweet potato mash and crisp-tender green beans, all brightened with a zesty squeeze of fresh lemon.

NUTRITION

483kcal
Protein
48.5g
Fat
19.1g
Carbs
28.4g

SERVINGS

1 serving

INGREDIENTS

8 oz Wild Atlantic Salmon Fillet

100g Sweet Potato

100g Green Beans

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

PREPARATION

  • 1

    Peel and cube the sweet potato, then boil or steam until tender, about 10-12 minutes.

  • 2

    Steam the green beans for 5-6 minutes until bright green and crisp-tender.

  • 3

    Pat the salmon fillet dry with a paper towel and season with salt and pepper.

  • 4

    Heat olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until golden and cooked through.

  • 5

    Drain the sweet potatoes and mash them until smooth, adding a splash of water if needed for consistency.

  • 6

    Plate the salmon alongside the sweet potato mash and green beans, finishing the entire dish with a fresh squeeze of lemon juice.