Name: Blueberry Protein Yogurt Parfait
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 cups Non-fat Greek Yogurt; 1.5 tbsp Vanilla Whey Protein Powder; 1 cup Fresh Blueberries; 1 tbsp Hemp Hearts; 1 tsp Sliced Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Blueberry Protein Yogurt Parfait

Creamy non-fat Greek yogurt whipped with vanilla protein and layered with fresh blueberries, finished with toasted almond slivers for a satisfying crunch.

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NUTRITION

Protein

47.9g

Fat

8.6g

Carbs

35.5g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Non-fat Greek Yogurt

1.5 tbsp Vanilla Whey Protein Powder

1 cup Fresh Blueberries

1 tbsp Hemp Hearts

1 tsp Sliced Almonds

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PREPARATION

1
In a small mixing bowl, combine the non-fat Greek yogurt and vanilla whey protein powder.
2
Stir vigorously until the protein powder is fully incorporated and the yogurt is smooth and fluffy.
3
Take a tall glass or jar and place half of the protein yogurt mixture at the bottom.
4
Add half of the fresh blueberries on top of the yogurt layer.
5
Add the remaining yogurt mixture as the next layer.
6
Top with the remaining blueberries, hemp hearts, and sliced almonds.
7
Serve immediately or chill for 15 minutes to let the flavors meld.