NUTRITION

SERVINGS

INGREDIENTS

1 medium eggplant

2 oz ground beef

0.25 tbsp olive oil

0.25 cup onion

1 clove garlic

0.25 cup tomato puree

0.25 tsp cinnamon

0.25 tsp dried oregano

0.13 tsp sea salt

0.13 tsp black pepper

0.33 cup plain Greek yogurt

1 large egg

1 tbsp parmesan cheese

PREPARATION

• 1

  Preheat oven to 400°F and slice eggplant into 1/2-inch rounds.

• 2

  Arrange eggplant on a baking sheet, drizzle with olive oil, and roast for 15-20 minutes until tender.

• 3

  Sauté diced onion and minced garlic in a skillet over medium heat until fragrant.

• 4

  Add ground beef to the skillet and cook until browned, then stir in tomato puree, cinnamon, oregano, sea salt, and black pepper.

• 5

  Simmer the meat sauce for 5 minutes to allow flavors to meld.

• 6

  In a bowl, whisk together Greek yogurt, egg, and parmesan cheese until smooth.

• 7

  Layer half the eggplant in a baking dish, top with the beef mixture, then the remaining eggplant, and spread the yogurt topping over everything.

• 8

  Bake for 20-25 minutes until the topping is set and bubbling.