Sausage and Egg Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sausage and Egg Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Sausage and Egg Scramble with Spinach

Pan-seared turkey sausage crumbles and fluffy whisked eggs are scrambled with vibrant baby spinach and crisp bell peppers for a savory, nutrient-dense morning start.

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NUTRITION

565kcal
Protein
45.4g
Fat
37.1g
Carbs
12.3g

SERVINGS

1 serving

INGREDIENTS

6 oz ground turkey sausage

2 large eggs

1 cup baby spinach

0.5 cup red bell pepper

0.25 cup yellow onion

0.5 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

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PREPARATION

  • 1

    Heat the olive oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the ground turkey sausage and diced onions, breaking the meat apart with a spatula until browned and cooked through.

  • 3

    Toss in the diced bell peppers and sauté for 2-3 minutes until they begin to soften.

  • 4

    In a small bowl, whisk the eggs with sea salt, black pepper, and garlic powder.

  • 5

    Lower the heat to medium and pour the egg mixture over the sausage and peppers.

  • 6

    Add the baby spinach and gently fold the ingredients together until the eggs are set and the spinach is wilted.

  • 7

    Serve immediately while hot.

Sausage and Egg Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sausage and Egg Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Sausage and Egg Scramble with Spinach

Pan-seared turkey sausage crumbles and fluffy whisked eggs are scrambled with vibrant baby spinach and crisp bell peppers for a savory, nutrient-dense morning start.

NUTRITION

565kcal
Protein
45.4g
Fat
37.1g
Carbs
12.3g

SERVINGS

1 serving

INGREDIENTS

6 oz ground turkey sausage

2 large eggs

1 cup baby spinach

0.5 cup red bell pepper

0.25 cup yellow onion

0.5 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

PREPARATION

  • 1

    Heat the olive oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the ground turkey sausage and diced onions, breaking the meat apart with a spatula until browned and cooked through.

  • 3

    Toss in the diced bell peppers and sauté for 2-3 minutes until they begin to soften.

  • 4

    In a small bowl, whisk the eggs with sea salt, black pepper, and garlic powder.

  • 5

    Lower the heat to medium and pour the egg mixture over the sausage and peppers.

  • 6

    Add the baby spinach and gently fold the ingredients together until the eggs are set and the spinach is wilted.

  • 7

    Serve immediately while hot.