Name: Egg White Scramble with Spinach and Greek Yogurt
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Egg Whites; 2 cups Fresh Spinach; 1/4 cup Nonfat Greek Yogurt; 1/2 medium Avocado; 1/2 cup Blueberries; 1 tsp Honey; 1/2 tsp Olive Oil

Egg White Scramble with Spinach and Greek Yogurt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Greek Yogurt

Lightly scrambled egg whites with wilted spinach and rich avocado, paired with a side of honey-kissed Greek yogurt and plump blueberries.

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NUTRITION

Protein

30.2g

Fat

17.6g

Carbs

30.7g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 cups Fresh Spinach

1/4 cup Nonfat Greek Yogurt

1/2 medium Avocado

1/2 cup Blueberries

1 tsp Honey

1/2 tsp Olive Oil

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PREPARATION

1
Heat the olive oil in a medium non-stick skillet over medium-low heat.
2
Add the fresh spinach to the skillet and sauté for 1-2 minutes until just wilted.
3
Pour the egg whites into the skillet with the spinach, seasoning with a pinch of salt and pepper if desired.
4
Gently scramble the egg whites with a spatula until they are fully set and fluffy.
5
Slice the avocado into thin wedges or cubes.
6
In a small side bowl, portion out the Greek yogurt and top it with fresh blueberries and a drizzle of honey.
7
Plate the hot egg white scramble alongside the fresh avocado and the yogurt bowl for a complete, balanced breakfast.