Seared Salmon with Steamed Asparagus and Citrus Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Citrus Slaw

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Citrus Slaw

Pan-seared salmon served alongside tender steamed asparagus and a crisp citrus slaw tossed in a creamy honey-lime dressing.

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NUTRITION

417kcal
Protein
40.7g
Fat
21.1g
Carbs
17.5g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Asparagus

1 cup Shredded Cabbage

2 tablespoons Non-fat Greek Yogurt

1 teaspoon Honey

1 tablespoon Lime Juice

2 teaspoons Avocado Oil

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PREPARATION

  • 1

    Whisk the Greek yogurt, lime juice, and honey in a small bowl until smooth, then toss with the shredded cabbage to create a bright slaw.

  • 2

    Steam the asparagus spears over boiling water for about 4 minutes until they are vibrant green and tender-crisp.

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of salt and black pepper.

  • 4

    Heat the avocado oil in a non-stick skillet over medium-high heat until shimmering.

  • 5

    Place the salmon in the pan and sear for 4 to 5 minutes per side until the exterior is golden and the fish flakes easily with a fork.

  • 6

    Serve the seared salmon alongside the steamed asparagus and a generous portion of the creamy citrus slaw.

Seared Salmon with Steamed Asparagus and Citrus Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Citrus Slaw

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Citrus Slaw

Pan-seared salmon served alongside tender steamed asparagus and a crisp citrus slaw tossed in a creamy honey-lime dressing.

NUTRITION

417kcal
Protein
40.7g
Fat
21.1g
Carbs
17.5g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Asparagus

1 cup Shredded Cabbage

2 tablespoons Non-fat Greek Yogurt

1 teaspoon Honey

1 tablespoon Lime Juice

2 teaspoons Avocado Oil

PREPARATION

  • 1

    Whisk the Greek yogurt, lime juice, and honey in a small bowl until smooth, then toss with the shredded cabbage to create a bright slaw.

  • 2

    Steam the asparagus spears over boiling water for about 4 minutes until they are vibrant green and tender-crisp.

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of salt and black pepper.

  • 4

    Heat the avocado oil in a non-stick skillet over medium-high heat until shimmering.

  • 5

    Place the salmon in the pan and sear for 4 to 5 minutes per side until the exterior is golden and the fish flakes easily with a fork.

  • 6

    Serve the seared salmon alongside the steamed asparagus and a generous portion of the creamy citrus slaw.