Seared Cod Fillet with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod Fillet with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Cod Fillet with Steamed Broccoli and Lemon

Pan-seared cod seasoned with garlic and herbs, served with vibrant steamed broccoli and a squeeze of fresh lemon for a bright, zesty finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

252kcal
Protein
39.1g
Fat
6.3g
Carbs
10.4g

SERVINGS

1 serving

INGREDIENTS

7 ounces Cod Fillet

1.5 cups Broccoli Florets

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Fresh Lemon Juice

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the cod fillet dry with a paper towel and season both sides with salt, pepper, and dried herbs.

  • 2

    Place the broccoli florets in a steamer basket over boiling water and steam for 5-6 minutes until tender-crisp.

  • 3

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 4

    Place the cod in the hot skillet and sear for 3-4 minutes per side until golden brown and opaque throughout.

  • 5

    Plate the seared cod alongside the steamed broccoli and drizzle everything with fresh lemon juice before serving.

Seared Cod Fillet with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod Fillet with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Cod Fillet with Steamed Broccoli and Lemon

Pan-seared cod seasoned with garlic and herbs, served with vibrant steamed broccoli and a squeeze of fresh lemon for a bright, zesty finish.

NUTRITION

252kcal
Protein
39.1g
Fat
6.3g
Carbs
10.4g

SERVINGS

1 serving

INGREDIENTS

7 ounces Cod Fillet

1.5 cups Broccoli Florets

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Fresh Lemon Juice

PREPARATION

  • 1

    Pat the cod fillet dry with a paper towel and season both sides with salt, pepper, and dried herbs.

  • 2

    Place the broccoli florets in a steamer basket over boiling water and steam for 5-6 minutes until tender-crisp.

  • 3

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 4

    Place the cod in the hot skillet and sear for 3-4 minutes per side until golden brown and opaque throughout.

  • 5

    Plate the seared cod alongside the steamed broccoli and drizzle everything with fresh lemon juice before serving.