Greek Yogurt Protein Parfait with Mixed Berries and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

Whisked Greek yogurt and vanilla protein layered with fresh mixed berries and topped with crunchy toasted almonds.

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NUTRITION

338kcal
Protein
41.5g
Fat
11.1g
Carbs
21.1g

SERVINGS

1 serving

INGREDIENTS

0.9 cup Non-fat Plain Greek Yogurt

0.5 scoop Vanilla Whey Protein Isolate

0.5 cup Mixed Berries

10 grams Slivered Almonds

10 grams Shelled Hemp Hearts

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PREPARATION

  • 1

    Place the non-fat Greek yogurt in a small mixing bowl.

  • 2

    Add the vanilla protein powder to the yogurt and whisk vigorously until the mixture is smooth and the powder is completely incorporated.

  • 3

    In a serving glass or mason jar, layer half of the protein yogurt mixture at the bottom.

  • 4

    Add a layer of half the mixed berries and half of the hemp hearts.

  • 5

    Repeat the process with the remaining yogurt, berries, and hemp hearts.

  • 6

    Sprinkle the slivered almonds on the very top to provide a satisfying crunch.

  • 7

    Serve immediately or let it sit in the refrigerator for 20 minutes to allow the berries to slightly soften.

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

Whisked Greek yogurt and vanilla protein layered with fresh mixed berries and topped with crunchy toasted almonds.

NUTRITION

338kcal
Protein
41.5g
Fat
11.1g
Carbs
21.1g

SERVINGS

1 serving

INGREDIENTS

0.9 cup Non-fat Plain Greek Yogurt

0.5 scoop Vanilla Whey Protein Isolate

0.5 cup Mixed Berries

10 grams Slivered Almonds

10 grams Shelled Hemp Hearts

PREPARATION

  • 1

    Place the non-fat Greek yogurt in a small mixing bowl.

  • 2

    Add the vanilla protein powder to the yogurt and whisk vigorously until the mixture is smooth and the powder is completely incorporated.

  • 3

    In a serving glass or mason jar, layer half of the protein yogurt mixture at the bottom.

  • 4

    Add a layer of half the mixed berries and half of the hemp hearts.

  • 5

    Repeat the process with the remaining yogurt, berries, and hemp hearts.

  • 6

    Sprinkle the slivered almonds on the very top to provide a satisfying crunch.

  • 7

    Serve immediately or let it sit in the refrigerator for 20 minutes to allow the berries to slightly soften.