Name: Egg White and Turkey Sausage Scramble with Spinach and Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Egg Whites; 2 Turkey Sausage Links, sliced; 1/2 cup Roasted Sweet Potato cubes; 2 cups Fresh Spinach; 1/2 cup Cherry Tomatoes, halved; 1/4 Avocado, sliced; 1 teaspoon Extra Virgin Olive Oil

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

Pan-scrambled egg whites and lean turkey sausage tossed with wilted spinach and juicy blistered tomatoes, finished with a slice of creamy avocado.

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NUTRITION

Protein

35.2g

Fat

17.2g

Carbs

31.8g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 Turkey Sausage Links, sliced

1/2 cup Roasted Sweet Potato cubes

2 cups Fresh Spinach

1/2 cup Cherry Tomatoes, halved

1/4 Avocado, sliced

1 teaspoon Extra Virgin Olive Oil

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PREPARATION

1
Heat the extra virgin olive oil in a large non-stick skillet over medium heat.
2
Add the sliced turkey sausage to the pan and sauté until browned and slightly crisp.
3
Add the halved cherry tomatoes and cook for 2-3 minutes until they begin to soften and blister.
4
Toss in the fresh spinach and stir until the leaves are just wilted.
5
Lower the heat slightly and pour in the egg whites, stirring gently with a spatula until they are fully set and fluffy.
6
Transfer the scramble to a plate alongside the pre-roasted sweet potato cubes.
7
Top the dish with fresh avocado slices and season with a pinch of sea salt and black pepper if desired.