Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Pan-scrambled egg whites tossed with savory turkey sausage and wilted spinach, finished with slices of buttery avocado.

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NUTRITION

421kcal
Protein
33.9g
Fat
27.4g
Carbs
12.6g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2 links Turkey Sausage

2 cups Baby Spinach

0.5 medium Avocado

1 tsp Olive Oil

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PREPARATION

  • 1

    Slice the turkey sausage links into bite-sized rounds.

  • 2

    Heat the olive oil in a medium non-stick skillet over medium heat.

  • 3

    Add the turkey sausage to the pan and sauté until lightly browned and heated through.

  • 4

    Add the fresh baby spinach to the skillet and cook for about 1 minute until it begins to wilt.

  • 5

    Pour the egg whites into the skillet and season with a pinch of sea salt and black pepper if desired.

  • 6

    Gently stir the mixture with a spatula, cooking until the egg whites are firm and fully set.

  • 7

    Transfer the scramble to a plate and top with freshly sliced avocado before serving.

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Pan-scrambled egg whites tossed with savory turkey sausage and wilted spinach, finished with slices of buttery avocado.

NUTRITION

421kcal
Protein
33.9g
Fat
27.4g
Carbs
12.6g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2 links Turkey Sausage

2 cups Baby Spinach

0.5 medium Avocado

1 tsp Olive Oil

PREPARATION

  • 1

    Slice the turkey sausage links into bite-sized rounds.

  • 2

    Heat the olive oil in a medium non-stick skillet over medium heat.

  • 3

    Add the turkey sausage to the pan and sauté until lightly browned and heated through.

  • 4

    Add the fresh baby spinach to the skillet and cook for about 1 minute until it begins to wilt.

  • 5

    Pour the egg whites into the skillet and season with a pinch of sea salt and black pepper if desired.

  • 6

    Gently stir the mixture with a spatula, cooking until the egg whites are firm and fully set.

  • 7

    Transfer the scramble to a plate and top with freshly sliced avocado before serving.