Name: Baked Berry Ricotta French Toast
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 slice Whole grain sprouted bread; 1 cup Liquid egg whites; 0.5 cup Part-skim ricotta cheese; 0.5 cup Fresh blueberries; 0.5 tsp Ground cinnamon; 1 tsp Pure vanilla extract; 0.5 tsp Pure maple syrup; 0 tsp Coconut oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Berry Ricotta French Toast

Whole grain bread soaked in a protein-rich egg wash and baked until golden, topped with a creamy ricotta dollop and bursting warm blueberries.

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NUTRITION

Protein

52.2g

Fat

13.2g

Carbs

57.0g

SERVINGS

1 serving

INGREDIENTS

2 slice Whole grain sprouted bread

1 cup Liquid egg whites

0.5 cup Part-skim ricotta cheese

0.5 cup Fresh blueberries

0.5 tsp Ground cinnamon

1 tsp Pure vanilla extract

0.5 tsp Pure maple syrup

0 tsp Coconut oil

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PREPARATION

1
Preheat your oven to 375°F and lightly grease a small oven-safe baking dish with the coconut oil.
2
In a wide, shallow bowl, whisk together the liquid egg whites, ground cinnamon, and vanilla extract until the mixture is frothy.
3
Place the sprouted bread slices into the egg mixture, allowing them to soak for about 45 seconds on each side until they have absorbed most of the liquid.
4
Transfer the soaked bread to the prepared baking dish and pour any remaining egg wash over the slices.
5
Bake for 18 to 20 minutes, or until the French toast is puffed up and the edges are lightly browned.
6
While the toast bakes, stir the ricotta cheese and maple syrup together in a small bowl until smooth.
7
Remove the dish from the oven, top the warm bread with the sweetened ricotta and fresh blueberries, and enjoy immediately.