Name: Seared Salmon Fillet with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Wild Salmon Fillet; 1/2 cup Cooked Brown Rice; 1 cup Asparagus spears; 1 tsp Extra Virgin Olive Oil; 1 tbsp Fresh Lemon Juice

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Pan-seared salmon with crispy skin served over nutty brown rice and tender steamed asparagus, finished with a bright squeeze of fresh lemon.

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NUTRITION

Protein

50.5g

Fat

20g

Carbs

28.9g

SERVINGS

1 serving

INGREDIENTS

8 oz Wild Salmon Fillet

1/2 cup Cooked Brown Rice

1 cup Asparagus spears

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

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PREPARATION

1
Season the salmon fillet with a pinch of sea salt and black pepper.
2
Heat the olive oil in a skillet over medium-high heat until shimmering.
3
Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is perfectly crispy.
4
Flip the fillet and cook for another 2-3 minutes until the salmon is just cooked through and flakes easily.
5
Steam the asparagus spears for 3-4 minutes until they are bright green and tender-crisp.
6
Serve the salmon over the warm brown rice with the asparagus on the side and a fresh squeeze of lemon juice.