Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

Pan-scrambled egg whites and lean turkey sausage tossed with fresh baby spinach and juicy cherry tomatoes, finished with a sprinkle of creamy feta cheese.

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NUTRITION

413kcal
Protein
40.5g
Fat
23.6g
Carbs
11.5g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

3 ounces Lean Turkey Sausage, sliced

2 cups Baby Spinach

1/2 cup Cherry Tomatoes, halved

1 teaspoon Olive Oil

1/4 medium Avocado, sliced

1/2 ounce Feta Cheese, crumbled

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PREPARATION

  • 1

    Heat the olive oil in a large non-stick skillet over medium-high heat.

  • 2

    Add the sliced turkey sausage to the pan and sauté until golden brown and fragrant.

  • 3

    Toss in the halved cherry tomatoes and cook for about two minutes until they begin to soften and blister.

  • 4

    Add the baby spinach to the skillet and stir constantly until the leaves are just wilted.

  • 5

    Lower the heat to medium and pour in the egg whites, stirring gently with a spatula.

  • 6

    Continue to cook and fold the eggs until they are fully set and fluffy.

  • 7

    Transfer the scramble to a plate and top with the crumbled feta cheese and fresh avocado slices.

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

Pan-scrambled egg whites and lean turkey sausage tossed with fresh baby spinach and juicy cherry tomatoes, finished with a sprinkle of creamy feta cheese.

NUTRITION

413kcal
Protein
40.5g
Fat
23.6g
Carbs
11.5g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

3 ounces Lean Turkey Sausage, sliced

2 cups Baby Spinach

1/2 cup Cherry Tomatoes, halved

1 teaspoon Olive Oil

1/4 medium Avocado, sliced

1/2 ounce Feta Cheese, crumbled

PREPARATION

  • 1

    Heat the olive oil in a large non-stick skillet over medium-high heat.

  • 2

    Add the sliced turkey sausage to the pan and sauté until golden brown and fragrant.

  • 3

    Toss in the halved cherry tomatoes and cook for about two minutes until they begin to soften and blister.

  • 4

    Add the baby spinach to the skillet and stir constantly until the leaves are just wilted.

  • 5

    Lower the heat to medium and pour in the egg whites, stirring gently with a spatula.

  • 6

    Continue to cook and fold the eggs until they are fully set and fluffy.

  • 7

    Transfer the scramble to a plate and top with the crumbled feta cheese and fresh avocado slices.