Protein-Packed Fluffy "Buttermilk" Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Fluffy "Buttermilk" Pancakes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Fluffy "Buttermilk" Pancakes

Griddle-cooked oat flour and Greek yogurt pancakes offer a light and airy texture, finished with a golden-brown surface and a drizzle of sweet maple syrup.

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NUTRITION

492kcal
Protein
46.4g
Fat
8.5g
Carbs
58.3g

SERVINGS

1 serving

INGREDIENTS

0.5 cup oat flour

0.5 cup egg whites

0.5 cup non-fat Greek yogurt

0.5 scoop vanilla whey protein powder

1 tsp baking powder

0.5 tsp vanilla extract

0.25 tsp sea salt

1 tbsp maple syrup

1 tsp avocado oil

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PREPARATION

  • 1

    In a large bowl, whisk together the oat flour, vanilla whey protein powder, baking powder, and sea salt until well combined.

  • 2

    In a separate medium bowl, combine the egg whites, non-fat Greek yogurt, and vanilla extract, whisking until the mixture is smooth and slightly frothy.

  • 3

    Gently fold the wet ingredients into the dry ingredients using a spatula, being careful not to overmix to ensure the pancakes remain light and fluffy.

  • 4

    Heat a non-stick skillet over medium-low heat and lightly coat with avocado oil.

  • 5

    Pour approximately 1/4 cup of batter onto the skillet for each pancake.

  • 6

    Cook for 2-3 minutes until small bubbles begin to form on the surface and the edges appear set.

  • 7

    Carefully flip the pancakes and cook for an additional 1-2 minutes until they are golden-brown and cooked through.

  • 8

    Serve the warm pancakes immediately, drizzled with the maple syrup.

Protein-Packed Fluffy "Buttermilk" Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Fluffy "Buttermilk" Pancakes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Fluffy "Buttermilk" Pancakes

Griddle-cooked oat flour and Greek yogurt pancakes offer a light and airy texture, finished with a golden-brown surface and a drizzle of sweet maple syrup.

NUTRITION

492kcal
Protein
46.4g
Fat
8.5g
Carbs
58.3g

SERVINGS

1 serving

INGREDIENTS

0.5 cup oat flour

0.5 cup egg whites

0.5 cup non-fat Greek yogurt

0.5 scoop vanilla whey protein powder

1 tsp baking powder

0.5 tsp vanilla extract

0.25 tsp sea salt

1 tbsp maple syrup

1 tsp avocado oil

PREPARATION

  • 1

    In a large bowl, whisk together the oat flour, vanilla whey protein powder, baking powder, and sea salt until well combined.

  • 2

    In a separate medium bowl, combine the egg whites, non-fat Greek yogurt, and vanilla extract, whisking until the mixture is smooth and slightly frothy.

  • 3

    Gently fold the wet ingredients into the dry ingredients using a spatula, being careful not to overmix to ensure the pancakes remain light and fluffy.

  • 4

    Heat a non-stick skillet over medium-low heat and lightly coat with avocado oil.

  • 5

    Pour approximately 1/4 cup of batter onto the skillet for each pancake.

  • 6

    Cook for 2-3 minutes until small bubbles begin to form on the surface and the edges appear set.

  • 7

    Carefully flip the pancakes and cook for an additional 1-2 minutes until they are golden-brown and cooked through.

  • 8

    Serve the warm pancakes immediately, drizzled with the maple syrup.