NUTRITION

SERVINGS

INGREDIENTS

6 oz Chicken breast

1 cup Red bell pepper

1 cup Zucchini

0.5 cup Red onion

1 tbsp Extra virgin olive oil

1 tbsp Balsamic vinegar

0.5 tsp Garlic powder

0.5 tsp Dried oregano

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

• 1

  Cut the chicken breast into 1-inch cubes and chop the bell pepper, zucchini, and red onion into uniform pieces suitable for skewering.

• 2

  In a large mixing bowl, whisk together the extra virgin olive oil, balsamic vinegar, garlic powder, dried oregano, sea salt, and black pepper until well combined.

• 3

  Add the chicken cubes and chopped vegetables to the bowl, tossing thoroughly to ensure every piece is evenly coated in the marinade.

• 4

  Thread the marinated chicken and vegetables onto skewers, alternating between the protein and the different colorful vegetables for even cooking.

• 5

  Preheat a grill or a cast-iron grill pan over medium-high heat and lightly brush with a touch of oil if needed to prevent sticking.

• 6

  Place the skewers on the grill and cook for 10 to 12 minutes, rotating every few minutes, until the chicken is cooked through and the vegetables have developed a nice char.