Name: Chicken Florentine with Creamy Herb Sauce
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 cup cooked white rice; 2 cups fresh spinach; 2 tbsp full-fat coconut milk; 2 tbsp low-sodium chicken broth; 1 tsp extra virgin olive oil; 1 clove garlic; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp dried oregano; 1 tsp fresh lemon juice

Chicken Florentine with Creamy Herb Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken Florentine with Creamy Herb Sauce

Pan-seared chicken breast simmered in a velvety coconut-herb sauce served over fluffy white rice with wilted spinach.

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NUTRITION

Protein

49.3g

Fat

19.1g

Carbs

32.3g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup cooked white rice

2 cups fresh spinach

2 tbsp full-fat coconut milk

2 tbsp low-sodium chicken broth

1 tsp extra virgin olive oil

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp dried oregano

1 tsp fresh lemon juice

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PREPARATION

1
Season the chicken breast evenly with the sea salt, black pepper, and dried oregano.
2
Heat the extra virgin olive oil in a large skillet over medium-high heat.
3
Place the chicken in the skillet and sear for 5 to 7 minutes per side until golden brown and cooked through.
4
Remove the chicken from the pan and set aside on a plate.
5
In the same skillet, add the minced garlic and sauté for 30 seconds until fragrant.
6
Pour in the low-sodium chicken broth and full-fat coconut milk, scraping the bottom of the pan to release any flavorful bits.
7
Add the fresh spinach to the skillet and stir until it is just wilted and the sauce has slightly thickened.
8
Return the chicken to the pan, spooning the velvety sauce over the top, and finish with a squeeze of fresh lemon juice.
9
Serve the chicken and sauce immediately over the warm cooked white rice.