NUTRITION

SERVINGS

INGREDIENTS

0.5 cup rolled oats

0.5 cup nonfat Greek yogurt

1 scoop vanilla protein powder

1 tbsp chia seeds

0.5 cup unsweetened almond milk

1 cup fresh strawberries

0.5 tsp vanilla extract

0.25 tsp sea salt

PREPARATION

• 1

  Wash and hull the fresh strawberries, then dice them into small, bite-sized pieces.

• 2

  In a wide-mouth glass jar or airtight container, combine the rolled oats, vanilla protein powder, chia seeds, and sea salt.

• 3

  Whisk the dry ingredients together briefly to ensure the protein powder is evenly distributed and no clumps remain.

• 4

  Add the Greek yogurt, unsweetened almond milk, and vanilla extract to the jar.

• 5

  Stir the mixture vigorously until all the oats are submerged and the yogurt is fully integrated into the liquid.

• 6

  Gently fold in three-quarters of the diced strawberries, saving the rest for a fresh topping later.

• 7

  Seal the container with a lid and place it in the refrigerator for at least 4 hours, or preferably overnight, to allow the oats to soften and the chia seeds to gel.

• 8

  Before serving, give the oats a quick stir and top with the remaining fresh strawberries.