Name: Seared Salmon Fillet with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 oz Wild Salmon Fillet; 1 cup Cooked Brown Rice; 1 cup Steamed Asparagus; 1 tbsp Lemon Juice

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Pan-seared wild salmon served over a bed of fluffy brown rice and tender steamed asparagus, finished with a bright and zesty lemon squeeze.

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NUTRITION

Protein

44.5g

Fat

13.7g

Carbs

51.3g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Wild Salmon Fillet

1 cup Cooked Brown Rice

1 cup Steamed Asparagus

1 tbsp Lemon Juice

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PREPARATION

1
Season the salmon fillet with a pinch of sea salt and black pepper.
2
Heat a non-stick skillet over medium-high heat and sear the salmon for 4 to 5 minutes per side until golden and cooked through.
3
Steam the asparagus spears for 3 to 5 minutes until they are tender yet still vibrant green.
4
Warm the pre-cooked brown rice and place it on a plate as a base.
5
Top the rice with the seared salmon and a side of asparagus, then finish the entire dish with a fresh squeeze of lemon juice.