NUTRITION

SERVINGS

INGREDIENTS

4 oz chicken breast

0.5 cup cooked brown rice

1 large egg

1 tsp toasted sesame oil

0.25 cup frozen peas

0.25 cup diced carrots

1 tbsp tamari

1 tsp minced fresh ginger

1 clove minced garlic

2 tbsp sliced green onions

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Heat a large skillet or wok over medium-high heat and add the toasted sesame oil.

• 2

  Add the diced chicken breast to the skillet and season with sea salt and black pepper, cooking until golden and opaque.

• 3

  Stir in the diced carrots and frozen peas, sautéing for about 3 minutes until the vegetables are tender yet crisp.

• 4

  Add the minced garlic and fresh ginger, stirring constantly for 30 seconds until the aroma is released.

• 5

  Incorporate the chilled brown rice into the skillet, pressing it down with a spatula to allow the grains to crisp slightly.

• 6

  Push the rice and chicken mixture to the sides of the pan, crack the egg into the center, and scramble until fully set.

• 7

  Drizzle the tamari over the entire mixture and toss everything together until the rice is evenly coated and steaming hot.

• 8

  Remove the skillet from the heat and garnish with sliced green onions before serving immediately.