Name: Crispy Chicken Parmesan with Marinara
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3.25 oz chicken breast; 1.5 tbsp almond flour; 1 tbsp parmesan cheese; 0.5 tsp dried oregano; 0.25 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 large egg; 1 tsp extra virgin olive oil; 0.5 cup marinara sauce; 1 oz shredded mozzarella cheese; 1 cup zucchini noodles; 1 tsp fresh basil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Chicken Parmesan with Marinara

Golden almond-crusted chicken breast baked with herb-infused marinara and melted mozzarella, served over a bed of zesty zucchini noodles for a satisfying crunch.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

45.3g

Fat

23.4g

Carbs

17.4g

SERVINGS

1 serving

INGREDIENTS

3.25 oz chicken breast

1.5 tbsp almond flour

1 tbsp parmesan cheese

0.5 tsp dried oregano

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

0.5 large egg

1 tsp extra virgin olive oil

0.5 cup marinara sauce

1 oz shredded mozzarella cheese

1 cup zucchini noodles

1 tsp fresh basil

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat oven to 400°F and line a baking sheet with parchment paper.
2
In a shallow bowl, whisk the egg. In another bowl, combine almond flour, parmesan, oregano, garlic powder, salt, and pepper.
3
Dip the chicken breast into the egg, then dredge in the almond flour mixture until evenly coated.
4
Heat olive oil in a skillet over medium-high heat and sear the chicken for 2-3 minutes per side until golden brown.
5
Place the seared chicken on the baking sheet, top with marinara sauce and shredded mozzarella.
6
Bake for 10-12 minutes until the cheese is bubbly and the chicken is cooked through.
7
While chicken bakes, lightly sauté zucchini noodles in the same skillet for 2 minutes until just tender.
8
Serve the crispy chicken over the noodles and garnish with fresh basil.