Name: Seared Salmon Fillet with Steamed Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 ounces Salmon Fillet; 0.5 cup cooked Brown Rice; 1.5 cups Green Beans; 1 teaspoon Avocado Oil; 0.5 unit Lemon

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

Pan-seared salmon fillet served with nutty brown rice and steamed green beans, featuring a perfectly golden crispy skin.

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NUTRITION

Protein

45.1g

Fat

19.6g

Carbs

35.7g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

0.5 cup cooked Brown Rice

1.5 cups Green Beans

1 teaspoon Avocado Oil

0.5 unit Lemon

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PREPARATION

1
Pat the salmon fillet completely dry with a paper towel and season both sides with sea salt and black pepper.
2
Heat the avocado oil in a stainless steel or cast-iron skillet over medium-high heat until the oil shimmers.
3
Place the salmon skin-side down in the pan and press gently with a spatula to ensure even contact for a crispy skin.
4
Sear the salmon for 4-5 minutes until the skin is golden, then flip and cook for another 2-3 minutes until opaque.
5
Steam the green beans in a steamer basket over boiling water for 5-6 minutes until they are bright green and crisp-tender.
6
Warm the pre-cooked brown rice in a small pot with a splash of water until heated through.
7
Plate the salmon alongside the rice and green beans, finishing the dish with a generous squeeze of fresh lemon juice.