Classic French Crêpes with Fruit

This is an example of a meal that Solin would create to include in your personalized meal plan.

Classic French Crêpes with Fruit

YOUR SOLIN GENERATED RECIPE

Classic French Crêpes with Fruit

Delicate protein-packed crêpes whisked with oat flour and vanilla, filled with velvety Greek yogurt and vibrant sliced strawberries.

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NUTRITION

330kcal
Protein
36.0g
Fat
6.8g
Carbs
36.3g

SERVINGS

1 serving

INGREDIENTS

0.5 cup liquid egg whites

0.25 cup oat flour

0.25 scoop vanilla protein powder

0.25 tsp vanilla extract

0.13 tsp sea salt

1 tsp avocado oil

0.25 cup non-fat plain Greek yogurt

0.5 cup sliced strawberries

1 tsp pure maple syrup

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PREPARATION

  • 1

    In a high-speed blender, combine the liquid egg whites, oat flour, vanilla protein powder, vanilla extract, and sea salt until the batter is completely smooth.

  • 2

    Heat a large non-stick skillet over medium-low heat and lightly coat the surface with avocado oil.

  • 3

    Pour approximately one-third of the batter into the center of the pan, immediately tilting and swirling the pan to spread the batter into a very thin, even circle.

  • 4

    Cook for 1-2 minutes until the edges begin to crisp and lift easily from the pan, then carefully flip with a silicone spatula and cook for an additional 30 seconds.

  • 5

    Repeat the process with the remaining batter to create three large crêpes.

  • 6

    Lay the crêpes flat and spread the Greek yogurt evenly across the center of each, then top with the sliced strawberries.

  • 7

    Fold the crêpes into quarters or roll them tightly, and finish with a light drizzle of pure maple syrup before serving.

Classic French Crêpes with Fruit

This is an example of a meal that Solin would create to include in your personalized meal plan.

Classic French Crêpes with Fruit

YOUR SOLIN GENERATED RECIPE

Classic French Crêpes with Fruit

Delicate protein-packed crêpes whisked with oat flour and vanilla, filled with velvety Greek yogurt and vibrant sliced strawberries.

NUTRITION

330kcal
Protein
36.0g
Fat
6.8g
Carbs
36.3g

SERVINGS

1 serving

INGREDIENTS

0.5 cup liquid egg whites

0.25 cup oat flour

0.25 scoop vanilla protein powder

0.25 tsp vanilla extract

0.13 tsp sea salt

1 tsp avocado oil

0.25 cup non-fat plain Greek yogurt

0.5 cup sliced strawberries

1 tsp pure maple syrup

PREPARATION

  • 1

    In a high-speed blender, combine the liquid egg whites, oat flour, vanilla protein powder, vanilla extract, and sea salt until the batter is completely smooth.

  • 2

    Heat a large non-stick skillet over medium-low heat and lightly coat the surface with avocado oil.

  • 3

    Pour approximately one-third of the batter into the center of the pan, immediately tilting and swirling the pan to spread the batter into a very thin, even circle.

  • 4

    Cook for 1-2 minutes until the edges begin to crisp and lift easily from the pan, then carefully flip with a silicone spatula and cook for an additional 30 seconds.

  • 5

    Repeat the process with the remaining batter to create three large crêpes.

  • 6

    Lay the crêpes flat and spread the Greek yogurt evenly across the center of each, then top with the sliced strawberries.

  • 7

    Fold the crêpes into quarters or roll them tightly, and finish with a light drizzle of pure maple syrup before serving.