Name: Buffalo Ranch Chicken Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 1 tsp Olive oil; 1 medium Whole wheat tortilla; 0.25 cup Non-fat Greek yogurt; 1 tbsp Buffalo sauce; 1 cup Romaine lettuce; 0.25 cup Shredded carrots; 0.25 tsp Garlic powder; 0.25 tsp Dried dill; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Buffalo Ranch Chicken Wrap

Pan-seared chicken breast tossed in zesty buffalo sauce and wrapped in a whole grain tortilla with crunchy vegetables and a creamy, herb-infused Greek yogurt ranch.

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NUTRITION

Protein

54.9g

Fat

13.0g

Carbs

31.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

1 tsp Olive oil

1 medium Whole wheat tortilla

0.25 cup Non-fat Greek yogurt

1 tbsp Buffalo sauce

1 cup Romaine lettuce

0.25 cup Shredded carrots

0.25 tsp Garlic powder

0.25 tsp Dried dill

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Season the chicken breast evenly on both sides with sea salt and black pepper.
2
Heat the olive oil in a medium skillet over medium-high heat.
3
Add the chicken to the skillet and sear for 5-7 minutes per side until golden brown and cooked through.
4
Remove the chicken from the pan, let it rest for 3 minutes, then slice it into thin strips.
5
In a small bowl, toss the chicken strips with the buffalo sauce until well coated.
6
In a separate small bowl, whisk together the Greek yogurt, garlic powder, and dried dill to create a clean ranch dressing.
7
Warm the tortilla slightly in a dry pan to make it more pliable.
8
Layer the romaine lettuce and shredded carrots in the center of the tortilla.
9
Top the vegetables with the buffalo chicken strips and drizzle the homemade Greek yogurt ranch over the top.
10
Fold in the sides of the tortilla and roll it up tightly to serve.