Name: Lemon Herb Chicken and Veggies
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 tbsp extra virgin olive oil; 1 cup broccoli florets; 1 cup red bell pepper; 1 tbsp fresh lemon juice; 1 tsp lemon zest; 1 clove garlic; 0.5 tsp dried oregano; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 cup cooked quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Herb Chicken and Veggies

Tender chicken breast sautéed with crisp broccoli and peppers in a bright lemon-garlic sauce that provides a refreshing zing.

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NUTRITION

Protein

52.3g

Fat

21.2g

Carbs

39.4g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 tbsp extra virgin olive oil

1 cup broccoli florets

1 cup red bell pepper

1 tbsp fresh lemon juice

1 tsp lemon zest

1 clove garlic

0.5 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

0.5 cup cooked quinoa

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PREPARATION

1
Slice the chicken breast into bite-sized pieces and season with sea salt, black pepper, and dried oregano.
2
Heat the extra virgin olive oil in a large skillet over medium-high heat.
3
Add the chicken to the skillet and sear for 5-6 minutes until golden brown and cooked through, then remove and set aside.
4
In the same skillet, add the broccoli florets and sliced red bell pepper, sautéing for 4-5 minutes until tender-crisp.
5
Stir in the minced garlic and lemon zest, cooking for 1 minute until fragrant.
6
Return the chicken to the pan and pour in the fresh lemon juice, tossing everything together to coat.
7
Serve the lemon herb chicken and vegetables over the warm cooked quinoa.