Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

Pan-seared salmon served over creamy sweet potato mash with crisp-tender green beans, finished with a squeeze of bright, zesty lemon.

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NUTRITION

472kcal
Protein
43.5g
Fat
17.3g
Carbs
34.8g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

130g Sweet Potato

1 cup Green Beans

1 tsp Extra Virgin Olive Oil

1 clove Garlic

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PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in water until tender, about 12-15 minutes.

  • 2

    While the potato cooks, steam the green beans over boiling water for 5-7 minutes until they are bright green and crisp-tender.

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until the skin is golden and crispy.

  • 5

    Drain the sweet potatoes and mash them with minced garlic and a pinch of salt until smooth and fluffy.

  • 6

    Plate the sweet potato mash, top with the seared salmon, and serve the green beans on the side with a fresh lemon wedge.

Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

Pan-seared salmon served over creamy sweet potato mash with crisp-tender green beans, finished with a squeeze of bright, zesty lemon.

NUTRITION

472kcal
Protein
43.5g
Fat
17.3g
Carbs
34.8g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

130g Sweet Potato

1 cup Green Beans

1 tsp Extra Virgin Olive Oil

1 clove Garlic

PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in water until tender, about 12-15 minutes.

  • 2

    While the potato cooks, steam the green beans over boiling water for 5-7 minutes until they are bright green and crisp-tender.

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until the skin is golden and crispy.

  • 5

    Drain the sweet potatoes and mash them with minced garlic and a pinch of salt until smooth and fluffy.

  • 6

    Plate the sweet potato mash, top with the seared salmon, and serve the green beans on the side with a fresh lemon wedge.