NUTRITION

SERVINGS

INGREDIENTS

1.5 cups soy crumbles

2 tbsp nutritional yeast

1 cup broccoli florets

0.5 cup red bell pepper

1 tbsp extra virgin olive oil

1 tbsp tamari

0.5 tsp garlic powder

0.5 tsp onion powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp sesame oil

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.

• 2

  Place the broccoli florets and diced red bell pepper on the baking sheet, drizzle with olive oil, and sprinkle with sea salt and black pepper.

• 3

  Toss the vegetables to coat evenly and roast in the oven for 15-20 minutes until the edges are slightly charred and tender.

• 4

  While the vegetables roast, heat a non-stick skillet over medium-high heat and add the sesame oil.

• 5

  Add the soy crumbles to the skillet along with the garlic powder and onion powder, sautéing for 5-7 minutes until they begin to brown.

• 6

  Stir in the tamari and nutritional yeast, tossing the crumbles constantly to ensure they are well-coated and the yeast creates a savory crust.

• 7

  Remove the roasted vegetables from the oven and add them directly into the skillet with the soy crumbles.

• 8

  Toss everything together for one minute to meld the flavors, then serve warm in a shallow bowl.