Cottage Cheese Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Turkey Sausage and Spinach

Whisked eggs scrambled with creamy cottage cheese and savory turkey sausage, served over a bed of wilted spinach with a slice of golden toasted sprouted bread.

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NUTRITION

414kcal
Protein
33.8g
Fat
21.5g
Carbs
19.9g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1/4 cup Low Fat Cottage Cheese

2 ounces Turkey Sausage

1 cup Baby Spinach

1 teaspoon Avocado Oil

1 slice Sprouted Grain Bread

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PREPARATION

  • 1

    Heat the avocado oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage to the skillet and cook until browned and heated through.

  • 3

    Add the baby spinach to the pan and sauté briefly until just wilted.

  • 4

    In a small bowl, whisk the eggs and cottage cheese together until well combined.

  • 5

    Reduce the heat to medium-low and pour the egg mixture into the skillet.

  • 6

    Gently stir and fold the eggs with a spatula until they are set but still creamy.

  • 7

    Serve the scramble immediately with a slice of toasted sprouted grain bread.

Cottage Cheese Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Turkey Sausage and Spinach

Whisked eggs scrambled with creamy cottage cheese and savory turkey sausage, served over a bed of wilted spinach with a slice of golden toasted sprouted bread.

NUTRITION

414kcal
Protein
33.8g
Fat
21.5g
Carbs
19.9g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1/4 cup Low Fat Cottage Cheese

2 ounces Turkey Sausage

1 cup Baby Spinach

1 teaspoon Avocado Oil

1 slice Sprouted Grain Bread

PREPARATION

  • 1

    Heat the avocado oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage to the skillet and cook until browned and heated through.

  • 3

    Add the baby spinach to the pan and sauté briefly until just wilted.

  • 4

    In a small bowl, whisk the eggs and cottage cheese together until well combined.

  • 5

    Reduce the heat to medium-low and pour the egg mixture into the skillet.

  • 6

    Gently stir and fold the eggs with a spatula until they are set but still creamy.

  • 7

    Serve the scramble immediately with a slice of toasted sprouted grain bread.