Name: Crunchy Apple and Walnut Chicken Salad
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3.25 oz Cooked chicken breast; 0.5 cup Nonfat Greek yogurt; 0.5 whole Fuji apple; 1 stalk Celery; 0.25 oz Walnut halves; 0.13 oz Slivered almonds; 1 tbsp Lemon juice; 1 tsp Dijon mustard; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 2 cup Baby spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crunchy Apple and Walnut Chicken Salad

Tender poached chicken breast tossed in a creamy Greek yogurt dressing with crisp apples and crunchy toasted walnuts for a refreshing, protein-packed lunch.

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NUTRITION

Protein

46.0g

Fat

11.0g

Carbs

26.7g

SERVINGS

1 serving

INGREDIENTS

3.25 oz Cooked chicken breast

0.5 cup Nonfat Greek yogurt

0.5 whole Fuji apple

1 stalk Celery

0.25 oz Walnut halves

0.13 oz Slivered almonds

1 tbsp Lemon juice

1 tsp Dijon mustard

0.25 tsp Sea salt

0.25 tsp Black pepper

2 cup Baby spinach

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PREPARATION

1
In a medium mixing bowl, whisk together the Greek yogurt, lemon juice, Dijon mustard, sea salt, and black pepper until the dressing is smooth and well-combined.
2
Dice the half apple into small bite-sized pieces and thinly slice the celery stalk.
3
Add the shredded or diced cooked chicken breast, apple, and celery to the bowl with the dressing.
4
Gently fold in the chopped walnuts and slivered almonds until all ingredients are evenly coated.
5
Place the baby spinach in a serving bowl and top with the chicken salad mixture.
6
Serve immediately while the fruit and nuts are at their peak crunch.