Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Fluffy egg whites scrambled with savory turkey sausage and wilted baby spinach, finished with a pinch of crushed red pepper for a subtle, warming heat.

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NUTRITION

319kcal
Protein
36.2g
Fat
16.8g
Carbs
4g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

3 links Lean Turkey Sausage

2 cups Fresh Baby Spinach

1.5 teaspoons Avocado Oil

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PREPARATION

  • 1

    Heat the avocado oil in a large non-stick skillet over medium heat.

  • 2

    Slice the turkey sausage links into rounds and add them to the skillet, browning for 3-4 minutes until golden.

  • 3

    Add the baby spinach to the pan and sauté until just wilted, which should take about 1 minute.

  • 4

    Pour the egg whites into the skillet and season with a pinch of sea salt and black pepper.

  • 5

    Gently fold the mixture with a silicone spatula until the egg whites are fully set and fluffy.

  • 6

    Transfer to a plate and enjoy while hot.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Fluffy egg whites scrambled with savory turkey sausage and wilted baby spinach, finished with a pinch of crushed red pepper for a subtle, warming heat.

NUTRITION

319kcal
Protein
36.2g
Fat
16.8g
Carbs
4g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

3 links Lean Turkey Sausage

2 cups Fresh Baby Spinach

1.5 teaspoons Avocado Oil

PREPARATION

  • 1

    Heat the avocado oil in a large non-stick skillet over medium heat.

  • 2

    Slice the turkey sausage links into rounds and add them to the skillet, browning for 3-4 minutes until golden.

  • 3

    Add the baby spinach to the pan and sauté until just wilted, which should take about 1 minute.

  • 4

    Pour the egg whites into the skillet and season with a pinch of sea salt and black pepper.

  • 5

    Gently fold the mixture with a silicone spatula until the egg whites are fully set and fluffy.

  • 6

    Transfer to a plate and enjoy while hot.