NUTRITION

SERVINGS

INGREDIENTS

6 oz Ground turkey (93% lean)

2 slice Center-cut bacon

1 large Egg white

1 tbsp Almond flour

2 tbsp Sugar-free BBQ sauce

1 cup Broccoli florets

0.5 cup Sliced carrots

1 tsp Extra virgin olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

0.25 tsp Onion powder

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a large rimmed baking sheet with parchment paper for easy cleanup.

• 2

  In a medium mixing bowl, combine the ground turkey, egg white, almond flour, garlic powder, onion powder, sea salt, and black pepper until just combined.

• 3

  Shape the turkey mixture into a compact mini loaf on one side of the prepared baking sheet.

• 4

  Wrap the two bacon slices around the loaf, tucking the ends underneath, and brush the top with 1 tablespoon of the sugar-free BBQ sauce.

• 5

  On the other side of the baking sheet, toss the broccoli florets and sliced carrots with the olive oil and a small pinch of sea salt.

• 6

  Place the baking sheet in the oven and roast for 25 to 30 minutes, or until the meatloaf reaches an internal temperature of 165°F.

• 7

  Remove from the oven, brush the remaining 1 tablespoon of BBQ sauce over the meatloaf, and broil for 2 minutes until the bacon is crisp and the glaze is caramelized.

• 8

  Let the meatloaf rest for 5 minutes before slicing and serving with the roasted vegetables.