Name: Garlic Herb Roasted Beef
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz eye of round beef roast; 1 tbsp extra virgin olive oil; 2 cloves garlic; 0.5 tsp dried rosemary; 0.5 tsp dried thyme; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 cup broccoli florets; 0.5 cup carrots

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Herb Roasted Beef

Tender eye of round beef roasted with a fragrant garlic-herb rub, served alongside vibrant steamed broccoli and sweet carrots for a satisfying, clean meal.

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NUTRITION

Protein

54.8g

Fat

21.3g

Carbs

16.0g

SERVINGS

1 serving

INGREDIENTS

6 oz eye of round beef roast

1 tbsp extra virgin olive oil

2 cloves garlic

0.5 tsp dried rosemary

0.5 tsp dried thyme

0.25 tsp sea salt

0.25 tsp black pepper

1 cup broccoli florets

0.5 cup carrots

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PREPARATION

1
Preheat your oven to 375°F (190°C).
2
In a small bowl, whisk together the extra virgin olive oil, minced garlic, dried rosemary, dried thyme, sea salt, and black pepper.
3
Rub the herb mixture evenly over all sides of the eye of round beef roast.
4
Place the beef on a rack in a roasting pan and cook for 25-30 minutes, or until the internal temperature reaches 135°F for medium-rare.
5
While the beef roasts, steam the broccoli florets and sliced carrots for 5-7 minutes until tender-crisp.
6
Remove the beef from the oven and let it rest for 10 minutes before slicing thinly against the grain.
7
Serve the sliced beef with the steamed vegetables.